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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that causes excessive anxiety and irrational worries. GAD can cause people to worry about many things, such as their health, finances and family members, as well as work. The worry is centered around the future, and are unlikely to occur. GAD is not fully understood, but genetics and brain problems may be involved. Treatment includes medicine and therapy for talk. Signs and symptoms Anxiety is a natural reaction to stress, but if it becomes severe and constant, it can interfere with routine activities. It can cause headaches, nausea or muscle tension. It can also lead to issues like difficulty concentrating at work or school as well as issues with relationships and socializing. Anxiety disorders can be treated in many ways. These include psychotherapy and medication. Generalized anxiety disorder is a mental illness that is characterized by excessive and irrational worry. People with GAD worry about everyday issues like their finances, health, family, jobs and the future. They are constantly worried even when there is no reason to worry. The fear can last for a long time and appear to pop up from nowhere. People suffering from social anxiety disorder (SAD) have intense fear of interacting with other people, especially in a group or one-onone. They are afraid that they will say or do something that might make them look foolish or make them look foolish. The symptoms could include sweating, trembling and heart palpitations. People with SAD may avoid or limit social interaction that can negatively impact their social life as well as job performance. Many people are able to respond well treatment for anxiety disorders. Talk therapy or psychotherapy can help people to change their negative thoughts and behavior, which are the cause of anxiety. One form of therapy that is used in talk therapy is cognitive behavioral therapy, or CBT. It assists people to recognize and eliminate distorted thoughts that trigger anxiety and panic attacks. It also helps the patient learn how to deal with stressful situations. Certain physical symptoms like nausea and dizziness can be controlled with the help of medications. They can also help people with anxiety sleep better and feel more relaxed. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders . Antidepressants, such as tricyclics or monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders . It is important to continue treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain over-the-counter medications and herbal supplements may increase anxiety, so it's best to talk to your doctor prior to taking these supplements. Treatment While feeling anxious at times is normal, if you feel that your worries are affecting your daily life and making you feel unhappy, see your doctor. Your doctor will ask questions and may refer you to a mental health provider for diagnosis and treatment. The root cause of anxiety disorders isn't completely known, but certain life experiences and traumatic events may increase the risk of developing one. They can also be seen in people who are genetically prone to these disorders. A variety of tests and screening tools can aid your doctor in determining the severity of your symptoms. For instance the GAD-7 scale developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be useful for diagnosing GAD. Medicines can significantly reduce anxiety, particularly when used regularly and in accordance with the prescription. Antidepressants are among the most effective medications for treating anxiety disorders. Both over-the-counter and prescription versions are available. Antidepressants are frequently avoided by those who fear becoming dependent on them. However, unlike sleeping pills, sedatives, and painkillers, antidepressants aren't a cause of dependence. Psychotherapy is another option to treat anxiety. This type of treatment, sometimes called talk therapy, will teach you how to manage your anxiety symptoms and prevent the severity of your anxiety from getting worse. Cognitive behavioral therapy is a form of psychotherapy that helps individuals to overcome their fearful and negative behavior and thoughts. CBT has been shown to be as effective in treating anxiety as medication in a few studies. Other types of psychotherapy include mindfulness acceptance and commitment therapy (ACT), and interpersonal therapy. These therapies may be effective in treating anxiety but research is not conclusive. Lifestyle changes can also help. Regular exercise can boost mood and decrease anxiety. A healthy diet can also help reduce the effects of stress. Spend time with your family and friends, learn new hobbies or join an anxiety support group. Diagnosis Everyone experiences anxiety at times, especially when faced with the biggest challenge, such as a job interview. GAD is different because the person suffering from it is anxious all the times and not just occasionally. They also have difficulty controlling their anxiety, and are more likely to anticipate the worst in a variety of situations in everyday life. This includes financial, health family problems, school or work performance. The anxiety can fluctuate between different concerns and last for many months or even years. Doctors diagnose anxiety disorders based on the symptoms and how they impact his or her daily life. They will ask about your health history and conduct tests to determine whether you are suffering from any physical causes for your symptoms, like heart disease or thyroid disease. They will also look for other mental conditions such as depression. GAD is not detected by lab tests, but your doctor will check your thyroid function and blood pressure. They will ask you about your lifestyle, and look at your history of anxiety. You could be more prone to anxiety disorders if you have a history of anxiety disorders in your family or had a traumatizing childhood experience. Certain medications and substances may increase the likelihood of developing an anxiety disorder. GAD is more common in women than men. It usually begins around the age of 30 but it can happen at any point in life. It is a chronic disease that can be treated with therapy and medication. Treatment options may include one or both of these therapies. Medicines can ease anxiety and its physical symptoms, including headaches, muscle tension and shaking. Psychotherapy can teach you how to change negative thoughts that cause anxiety and stress. You can also explore relaxation techniques, like yoga or meditation, to help manage anxiety and ease its symptoms. Some people discover that exercise or other activities that help them focus their minds help relieve anxiety, too. Prevention People with anxiety disorders often get relief through medication and therapy. Some people utilize relaxation methods, diets, exercises and other lifestyle changes to reduce their symptoms. Talk therapies teach people to identify and overcome negative thoughts that trigger anxiety. These therapies include cognitive behavior therapy in which people are taught to change their thinking patterns, as well as exposure therapy where they face fears one by one. Medicines can be used to treat symptoms in the short-term but therapy is the primary method of treatment. Generalized anxiety disorder (GAD) is characterized by persistent and over-exaggerated feelings of worry or dread about many different things. It is difficult to control these feelings, and they tend to last for more than six months. People with GAD might have a difficult time telling what they're worried about, and their worries typically don't have a clear cause. Money, health as well as family and friends, work or other daily routines are all common concerns. They also have “what-if” worries about things that could happen, such as their children getting in trouble or their house burning down. Anxiety can also hinder daily tasks like school and work. It can cause problems sleeping and trigger aches and pains. It may also increase the likelihood of suffering from mental health issues, such as depression. It can also affect a person's relationships and the quality of their life. Certain factors increase the risk of developing anxiety disorders. These are called risk factors. They are characterized by the presence of mental health issues and having a family member with an anxiety disorder. Childhood abuse physical and emotional can increase the likelihood of developing anxiety disorders later in life. Some medical conditions such as heart disease or lung disease can also trigger anxiety. These are usually the first signs of an issue. Certain medications can also trigger anxiety as a side effect. Certain herbal supplements and over-the-counter medicines can also worsen anxiety, which is why people should consult a physician prior to using these products. Drug and alcohol abuse and nicotine can also make the symptoms worse.