organchick1

How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. When these feelings become overwhelming, it may be a sign of social anxiety disorder. Social anxiety disorder s usually involve fear or distress in a majority of social and performance situations. The anxiety or fear is insignificant to the actual risk in the situation. The fears can be either general or specific. Treatment People with social anxiety disorder are afflicted with intense anxiety and fear that is insignificant to the actual danger that they face, for example, feeling shamed or humiliated in public. This can lead to avoidance of social situations and, in a few cases, can develop into depression or other health issues. Fortunately, there are a variety of treatment options for this disorder. Psychotherapy and medications can help relieve symptoms and improve your quality of life. Psychotherapy, also known as cognitive behavior therapy, can help you develop strategies to manage your anxiety and alter negative patterns of thinking. Together, you and your therapist can help you build confidence to handle difficult situations. Typically 12 to 16 therapy sessions are required for this type of treatment. In person or online In person or online, you can get access to talking therapies. One of the most popular therapies is exposure therapy, in which you gradually expose yourself to situations that make you uncomfortable. You can help your brain accept that the situations may not be as hazardous as it seems. It can take weeks or even months for medication to begin working. Selective serotonin-reuptake inhibitors such as paroxetine, sertraline, and fluoxetine can help you reduce your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and clonazepam (Klonopin) can also help in reducing your symptoms, but they should only be used for short-term use. When choosing a medication you and your physician will have to consider the advantages and risks of each choice. Some antidepressants may interfere with your sleep, while others may increase your risk of suicide. Consider the possibility of using an antidepressant with your counselor or psychologist. Your therapist and you should also consider whether the medicine may interact with other drugs or supplements you are taking, such as herbal remedies. In addition to looking into the medications your doctor will also need to understand the extent to which your social anxiety is and how it affects your daily life. Self-help Everyone experiences anxiety or discomfort in social situations sometimes however, those feelings are different from those who suffer from severe social anxiety disorder. If you suffer from this disorder, it's more than just a matter of feeling butterflies in the stomach prior to giving a public speech or being nervous about making new friends; they have the constant fear that others might judge them or humiliate them in some way. Social anxiety can be so debilitating that it can impact all aspects of life including work, home, and relationships. Fortunately, there are various self-help methods that can help people with this condition improve their quality of life. Self-help can include cognitive behavioral therapy (CBT) which aids individuals understand their anxiety and learn to change the negative thoughts that cause anxiety. CBT can be done in a group or individually with a psychotherapist, and is usually mixed with other medications. People with social anxiety should also engage in activities they enjoy. Exercise, for example can help reduce stress and boost mood. Another method to help yourself is to surround yourself with positive people. This can be difficult for someone who is anxious about social situations, but it can be beneficial to surround yourself with those who are supportive of you and appreciate your beauty, even though you may not see it yourself. It is possible to overcome social anxiety by tackling challenges, especially if you are competitive. It could be as easy as competing with yourself, for example, trying to talk to everyone at an event more times than you did the last time. It could be as simple as battling yourself, for example trying to talk to everyone at a dinner event more than you did last time. Consult your general practitioner if you haven't sought help for social anxiety. They may refer you to an expert in mental health who can provide guidance and assistance. Self-help options may include psychotherapy, medication, and lifestyle adjustments. The use of medication is not a cure for anxiety-related social issues, but it can help alleviate symptoms and decrease the severity of your anxiety. Medication Talk to your doctor if you are experiencing anxiety or anxiety that is affecting your daily routine, or making you avoid certain situations or major life changes. Your doctor will ask you questions about your symptoms and perform an examination to make sure that you don't have an unrelated medical problem. If your doctor suspects you suffer from social anxiety, he will refer you to an expert in mental health. There are many types of psychotherapy that treat social anxiety. Cognitive behavioral therapy (CBT) can help you develop new strategies to tackle anxiety and help change the negative thoughts that trigger anxiety. CBT can either be done on your own or in an organization that supports you. Another form of psychotherapy is called exposure therapy, in which a medical professional guides you to face the things that make you feel anxious or uncomfortable, rather than trying to avoid them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and reduce anxiety. It may take a few weeks before the medication starts working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin), may also be used for some people suffering from social anxiety disorder. These medications work quickly to decrease anxiety and can be addictive, which is why they are typically only used for short intervals or in certain circumstances, like prior to giving an address. There are also other medications that can be used to combat social anxiety. These include tricyclic antidepressants and a class called monoamine oxide inhibitors (MAOIs). Your doctor will select the best treatment for you in accordance with your symptoms and health conditions. Be sure to tell your doctor about any other supplements or medications you take, and discuss any side effects that may occur. It is essential to continue taking your medication as prescribed even if you're feeling better. Stopping your medication suddenly could increase the chance of having a relapse. Support groups If you're a social anxiety sufferer support groups can help you overcome your anxieties and help you cope with your condition. They offer an open and safe environment in which you can discuss your struggles with people who suffer from the same condition. You can also learn how to manage your emotions and improve your life quality. Support groups can be found in person or on the internet. Examine the group's structure as well as the membership requirements prior to joining. For instance, some support groups are led by mental health professionals while others are self-help groups that have no professional guidance. You should consider whether the group will meet regularly or will be more fluid. You may want to think about how many people will be there and how much privacy they'll enjoy. The best method to select the right support group is to seek recommendations from your doctor or therapist. You should also read reviews about various groups and request feedback from those who have participated in the group. You can also utilize resources provided by ADAA which is the Anxiety and Depression Association of America. They provide lists of community and online support groups for people suffering from anxiety disorders across the United States, Canada, and other countries. Meeting with strangers can be a frightening experience for those suffering from social anxiety disorders, and the thought of sitting in front of a group of people can be overwhelming. Ask a friend or a family member to accompany you to your first few meetings if you're concerned about attending alone. There are support groups on websites like Support Groups Central. This website provides audio and video calling as well as discussion forums and a chat room. A supportive group can help you deal with your social anxiety. It will help you understand that you are not alone, and it will assist you in recognizing that your negative thoughts about yourself aren't true or accurate. It can help you develop a more positive mindset and build skills to deal with your social anxiety. However any advice you receive from a support organization should be treated with caution and should not be used to replace the treatment plan recommended by your healthcare provider.