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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are typically similar to those of other medical conditions. Your doctor will begin with a physical examination and then ask you about your symptoms. There is no test in the lab that can identify anxiety disorders, however your doctor may run a few tests to rule other causes out. Psychotherapy is the most effective treatment for anxiety disorders. It encompasses cognitive behavioral therapy and exposure prevention, in addition to additional techniques such as mindfulness and stress management. Diagnosis If you suspect you may have an anxiety disorder, speak to a health care professional. They'll want to know your symptoms and the impact they have on your life. They might ask about a family history of mental illness or other health conditions. panic anxiety disorder may be required to undergo a series assessments, including physical exams and medical tests in order to rule out any other cause for your symptoms like thyroid or heart problems. Anxiety disorders are characterized by an excessive level of nervousness and fear that affect daily activities. They aren't normal feelings and are not able to be resolved on their own. The good news is that treatment options are available. A licensed clinical professional can diagnose anxiety disorders using a mental health assessment known as a psychological evaluation. They will use standardized assessments and their own judgment to determine whether you have an anxiety disorder. They may recommend a combination treatment, including psychotherapy (“talk therapy”) and medication. Psychotherapy can help you discover new ways of thinking and behaving to ease your symptoms. It can also help you to identify your own triggers and develop a plan to deal with them. The use of medications, like beta-blockers and other anti-anxiety medications that are used to treat heart problems can help ease some of your symptoms. If your symptoms are severe you should seek treatment. It is more difficult to treat an anxiety disorder if you wait. If you suspect that you may have an anxiety issue it is important to seek treatment immediately, particularly when the problem is affecting your relationships, school or work. Anxiety disorders are typically diagnosed by primary care physicians or a mental health professional. During a mental health evaluation they will look for specific anxiety symptoms, such as anxiety, feeling tense or easily fatigued, difficulty concentrating and tension in your muscles. They will also ask about your concerns, how long they have been present and how strongly you feel them. You will also be asked to fill out an easy questionnaire about anxiety. They can also conduct tests in the laboratory, like urine or blood tests to rule out other health problems. Treatment Talk to your doctor if you're concerned about anxiety symptoms. Your doctor will conduct a physical exam and run tests to determine if your symptoms are related to a medical condition. If they're not, they will refer you to a psychiatrist, psychologist or any other mental health specialist. Treatment is the most effective way to treat anxiety disorders. Different methods of treatment have evolved over time, ranging from psychoanalytic techniques to the latest cognitive behavioral treatments. Therapy can be paired with medication or used on its own according to your requirements. Some anxiety disorders can be treated with medications. Benzodiazepines, such as alprazolam and diazepam are used to treat panic disorder, generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants like fluoxetine, citropram, and selective serotonin reuptake inhibitors (SSRIs) can also aid with anxiety disorders. Tricyclic antidepressants, like imipramine and clomipramine are frequently prescribed for other anxiety disorders. Some people have trouble finding a psychiatrist who can prescribe medication to treat their anxiety. These medications are safe and can enhance your quality of life if taken correctly. To avoid any adverse side effects, you'll need to collaborate closely with your physician to discover the most effective medication for you. Your doctor will guide you on ways to control your anxiety and promote a healthy lifestyle. This includes eating a balanced diet and exercising, which can release brain chemicals that naturally reduce stress. Getting enough sleep and learning relaxation techniques can also help. You may benefit from joining a support group either in person or online. Other treatments, like massage or acupuncture could be beneficial for some people. These techniques can be helpful for some people with GAD and PTSD. Some people who have anxiety issues could be more at risk of certain health conditions, such as heart disease or hyperthyroidism. Other risk factors include being shy when a child, having traumatic events, or having a family history of anxiety or depression. Drugs that are illegal or alcohol can also increase the risk of anxiety and interfere with some medication. The following is a list of preventions. While the reason for anxiety disorders isn't known but there are a few factors that can increase the risk. Some of these include: having blood relatives with anxiety disorders, having other mental conditions such as depression, experiencing a stressful event like separation or job loss or death, addiction to drugs and being exposed to violence or war. The earlier intervention is vital, as the symptoms of anxiety disorders may worsen in time if not treated. If you suspect you may have anxiety disorder, visit your doctor for an examination of your medical history and physical exam. They may recommend lab tests to rule out other conditions such as hyperthyroidism or heart disease. If they cannot identify a medical cause for your symptoms, they may refer you an therapist, psychologist or psychiatrist. It is then recommended to consult with your physician to create a plan of treatment. This may include psychotherapy, a dietary regimen or medication. The use of medication can lessen the severity of your symptoms and increase your quality of life. Certain people also benefit from joining support groups to discuss their experiences with others. However it is not a replacement for treatment. You can prevent anxiety disorders by recognizing the symptoms and signs. Keep track of symptoms and patterns. If your concerns regarding family members or money are causing anxiety, you may be interested in consulting with counsellors. Journaling or keeping a journal of your thoughts is a different way to identify and manage emotions. Make sure you are getting enough sleep and limiting your caffeine and alcohol consumption as they are triggers for anxiety. Try meditation or other stress-reducing methods, like yoga or visualization. It is crucial to do regular exercise because it can improve your mood and help you relax. Signs and symptoms Anxiety disorders can manifest in a variety of ways. Some of them are hard to recognize. The symptoms include restlessness or jitteriness or muscle tension; trouble getting a good night's sleep or concentrating; or the rapid pulse or sweaty palms. People suffering from anxiety disorder typically have a lot of worries about everyday things such as work and family. They may also be concerned about specific events like an accident or a speech. The first step to getting help is talking to a healthcare provider. The provider will ask you about your symptoms and how long they've been present. They will also perform a physical examination and check your overall health. They might order tests for labs or other scans, but these aren't typically used to determine if you suffer from anxiety. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders is used by the healthcare provider to make a diagnosis. Many types of treatment options can aid in reducing anxiety disorders in a variety of ways. The most important treatments are psychotherapy and medicine. Psychotherapy can help you learn how to change your thinking and habits that contribute to anxiety. It can also help you learn strategies to reduce stress and improve your mood. The use of medicines can alleviate some anxiety disorder symptoms, including shaking and a rapid heartbeat. They could be antidepressants like SSRIs (escitalopram, Lexapro, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine) or other kinds of medications specifically designed to treat anxiety. You might need to try more than one type of medication before you discover the one that works best for you. If anxiety disorders are diagnosed, your doctor will check for these and other medical issues. If you are diagnosed with an anxiety disorder, your physician will examine for these and other health problems. You can lessen the chances of suffering from anxiety disorders by eating a healthy diet, getting enough rest and implementing strategies for managing stress. Exercise, like brisk walking, can help some people with anxiety disorder by releasing brain chemical that eases stress. Joining a self-help group and joining a support group can aid in sharing your experiences and connect with other people.